Advertisement
Advertisement
Having calcium in your diet is crucial to your health, and fruits provide some of the best sources. However, not all fruits are calcium-rich, and it's important to know which ones are.
Apricots, kiwi, tangerines, grapefruit, and apricots are some of the fruits that are high in calcium. These fruits are packed with calcium and other nutrients that contribute to healthy living. For example, a cup of apricots contains 15 milligrams of calcium, whereas a cup of kiwifruit contains 23 milligrams. In addition, apricots are also an excellent source of fiber. You will benefit from this nutrient because it boosts digestion and provides healthy probiotics to your gut.
Another calcium-rich fruit is prickly pears, a less common variety of fruit. These fruits are high in vitamin C. This vitamin is important for your immune system and eyesight. One prickly pear contains 58 milligrams of calcium. In addition to potassium and beta-carotene, these fruits also contain other essential nutrients.
In addition to being a great calcium source, dried figs contain fiber, which strengthens your bones and muscles as well as magnesium, which aids in the functioning of your heart.
They are also a good source of potassium, which makes them a good choice for mountain biking, hiking, and other active pursuits. Dried figs contain 241 milligrams of calcium per cup.
It is also great for your digestion and immune system to consume these fruits. Papayas have 29 milligrams of calcium in pieces and 46 milligrams in mashed papaya. Its antioxidant content fights oxidative stress and keeps your heart healthy as well.
Rhubarb is another high-cacao fruit. It's a delicious and nutritious way to add calcium to your diet whether it's in a smoothie or eaten as a whole fruit. In addition to being high in potassium and vitamin C, it is also an excellent food for weight loss.
A cup of blackberries contains 42 milligrams of calcium, which is good for you. Blackberries are not as high in calcium as mulberries, but they are still a good source. Additionally, blackberries contain omega-3 fatty acids, which are good for your heart and brain.
Dried figs are also rich in magnesium. They're also high in fibre, which helps your digestive system and muscle function. They contain 13 milligrams of calcium per fig, and they're great for your heart. The potassium they contain helps to control blood sugar levels as well.
Among the calcium-rich fruits are oranges, grapefruit, and lemons. In addition to being high in vitamin C, oranges, grapefruit, and lemons also contribute to good eye health and heart health. Furthermore, these fruits are high in potassium, which aids with blood pressure and heartbeat.
