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Berries contain a variety of nutrients that are especially beneficial to the eyes and can help reduce blood pressure, prevent dryness, and protect the cornea. Berries are superfoods that contain a variety of nutrients that are especially beneficial to the eyes. In addition to antioxidants in most berries, berries also contain potassium, which helps keep tear film thickness normal. Vitamin A, which protects the cornea and is essential for good eye health, is also found in bananas.
Carrots
In addition to improving eyesight, carrots contain antioxidants beta-carotene and lutein, which aid the eyes in converting light into signals for the brain. You are able to see better in low-light conditions when these compounds are present, and they also help prevent age-related macular degeneration, which slowly deteriorates your vision over time.
You can prevent environmental damage to your eyes by eating carrots. They are a good source of beta-carotene, which the body needs to make Vitamin A, an antioxidant that is necessary for good vision. Vision problems are more likely to occur in children who do not receive enough vitamin A.
Apricots
An apricot contains beta-carotene, a vitamin A-containing compound, that protects the eyes and skin. In addition to protecting ophthalmic tissues from phototoxic damage and reducing the risk of cataract, this vitamin also contains boron, an essential mineral for bone health. Women who ate apricots for a year improved their bone mineral density, according to one study.
The antioxidants in apricots also improve skin health and elasticity. In addition to hydrating the skin, apricots contain many antioxidants that prevent aging by protecting it from UV damage. Furthermore, apricots are packed with vitamins A, beta-carotene, and lutein, which prevent macular degeneration and cataracts.
Oranges
Taking at least one orange each day may significantly reduce the risk of developing macular degeneration, according to a new study published in the American Journal of Clinical Nutrition. The flavonoids in oranges are responsible for this. However, this new study focuses on flavonoids, which provide the eyes with protection. Previous studies have emphasized the benefits of vitamins on eye health.
The study found that orange consumption reduced age-related macular degeneration risk by 60%. This reduction in risk was attributed to the high level of flavonoids found in oranges, which appeared to protect the body from disease. Before starting any new diet program or supplement, talk to your doctor first.
Mango
This sweet fruit, which contains vitamin A, is one of the best fruits to help improve your vision. Vitamin A protects the retina from ultraviolet light and helps keep it healthy. In addition to lutein and zeaxanthin, two antioxidants that protect the eye from UV damage, it also contains lutein and zeaxanthin.
It has also been shown that these powerful antioxidants improve visual contrast, reduce eye fatigue caused by bright light and improve eye recovery time. They protect the retina from ultraviolet rays, and also help to fight macular degeneration and cataracts.
