Advertisement
9. Grapefruit
Advertisement
Grapefruit is rich in antioxidants and vitamin C, both of which can help to protect the body against cell damage. The fruit is also a good source of lycopene, a compound that has been shown to reduce inflammation. Additionally, grapefruit contains pectin, a type of fiber that has been shown to promote gut health
10. Cherries
Cherries are a great fruit for athletes, as they contain compounds that can help to reduce inflammation. Additionally, cherries are a good source of antioxidants and can help to improve recovery time after exercise.
