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5. Grapes
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Grapes are a good source of carbohydrates and antioxidants. Additionally, grapes contain resveratrol, a compound that has been shown to have numerous health benefits, including reducing inflammation and protecting against heart disease.
6. Watermelon
Watermelon is a great fruit for athletes because it is packed with water and electrolytes, which can help to keep you hydrated. The fruit is also a good source of vitamins A and C, which are important for immune function. Additionally, watermelon contains citrulline, an amino acid that has been shown to improve blood flow and reduce muscle soreness.
