Top 15 Fruits That Help Improve The Ability To Exercise

3. Berries

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Berries are a great source of antioxidants, which can help to protect the body against disease. Additionally, berries are a good source of vitamins C and E, which can help to improve immune function.

4. Citrus fruits

Citrus fruits are a good source of vitamin C, which can help to boost the immune system. Citrus fruits can also help to improve circulation and reduce inflammation.