7.Better Memory:
Honey is well-known to have calcium, which the brain absorbs quickly and helps it to operate. Honey intake was linked, according a Reuters Health analysis, to better memory. Participants were handed either nothing to take, hormone replacement, or 20g of honey. The research tracked subjects for four months. Women who took honey for four months showed one extra word on a brief memory test. Honey's complicated mix of nutrients and bioactive molecules helps explain its cognitive advantages. Beyond calcium, honey has antioxidants that shield brain cells from oxidative damage and inflammation, major causes of cognitive loss. Honey's natural sugars give the brain a consistent supply of glucose, its main energy source; its antioxidants assist preserve good neuronal connections. Recent studies indicate that by encouraging neuroplasticity, the brain's capacity to create new neural connections, the flavonoids in honey might improve memory development. < Moreover, honey's anti-inflammatory qualities could assist lower brain inflammation, which is becoming more and more known to influence cognitive ability and memory.
