6. Easier Weight Loss
Though almonds are heavy in calories and fat, they can actually aid in several amazing weight loss processes. Almonds have been found in studies to satisfy you between meals, so reducing bad food cravings. Their special mix of protein, fiber, and healthy fats—which cooperate to keep you feeling full for longer—cause this satiety effect.
Those who eat almonds often eat less carbohydrates over the course of every day. This cut in carbohydrate intake is notable since it lowers total calorie intake and enables blood sugar levels to normalize. Studies have shown remarkable outcomes: the non-almond diet group dropped weight and body mass index (BMI) by only 11%; the almond diet group dropped average 18%.
Moreover, almonds increase metabolism by their protein content, which calls more energy to break down than fats or carbohydrates. By slowing down digestion and avoiding quick blood sugar spikes, the fiber in almonds also is quite important for weight control. Furthermore, research have revealed that the body does not absorb all the calories from almonds, so their true caloric impact is less than what is stated on nutrition labels. These elements make almonds a great supplement to any weight control program.
