4. Fewer Wrinkles
Since manganese is a mineral that helps produce collagen, the manganese and vitamin E in almonds can help stop early aging. Almonds are therefore a natural and efficient aid for preserving young, healthy skin.
Collagen, a connective component within skin, gives it tightness and smoothness. The skin gains structure and elasticity from collagen, which also is produced of great importance to keep the skin looking young. Almonds' manganese helps the enzymes required for collagen formation, therefore preserving the firmness of skin and lessening the look of fine lines and wrinkles.
Vitamin E shields against skin damage by absorbing UV rays from the sun, so lessening the appearance of dark spots and wrinkles and lowering of inflammation and redness. This strong antioxidant neutralizes free radicals that could induce oxidative stress to skin cells, a main component in early aging. Further helping to reduce the appearance of wrinkles is vitamin E's ability to retain moisture in the skin, therefore maintaining it moisturized and plumped.
Furthermore, almonds' beneficial fats help the lipid barrier of the skin, therefore promoting its condition. Retaining moisture and guarding against environmental stresses depend on this barrier. Almonds assist to maintain skin moisturized, flexible, and less prone to harm that can cause early aging by reinforcing this barrier.
Together with topical almond oil application, regular almond eating offers a complete approach to skin care. While almond oil applied externally can give quick hydration and protection, the nutrients in almonds work from the inside out to feed the skin. With less obvious aging visible, this twin method can produce dramatically smoother, more vibrant skin.
