3. Reduced Risk Of Heart Disease
Monounsaturated fats, fiber, vitamin E, omega-3 fatty acids, and plant sterols abound in almonds among other heart-healthy components. Almonds are a great friend in the fight against heart disease since their special nutritional profile provides several strategies to enhance cardiovascular condition.
Eat the peel too if you want all of these advantages for your heart. Many of the antioxidants in the nut are found in the almond skin, which combines with the nutrients in the nutmeat to offer complete heart protection. Two main elements in the onset of heart disease: oxidative stress and inflammation; these antioxidants help fight both.
Almonds also provide l-arginine, an amino acid that helps artery walls be more flexible and less prone to producing blood clots, therefore blocking blood flow and perhaps leading to cardiac arrest. The body changes l-arginine into nitric oxide, a chemical that relaxes blood arteries and increases blood flow. This lowers the danger of clot development as well as helping to preserve normal blood pressure.
Additionally very important for heart health is the fiber count of almonds. By adhering to cholesterol in the digestive system and hence inhibiting its absorption, soluble fiber helps reduce cholesterol levels. Almonds' plant sterols can also prevent intestinal cholesterol absorption, therefore helping to reduce general cholesterol levels.
Regular almond intake—even in modest quantities—can greatly help a diet aimed at heart health. These helpful substances cooperate to lower the risk of heart disease by changing lipid profiles, boosting blood vessel performance, and so addressing the fundamental causes of cardiovascular problems.
