Rich in potassium as well, bananas support your body's ideal electrolyte balance. Maintaining hydration in your skin and avoiding dryness depend on this harmony. Bananas' natural oils and moisture can also be straight applied to the skin and hair as a mask or treatment, therefore supplying instant hydration and nourishment.
Bananas' vitamin A content helps to maintain and produce healthy skin cells, so enhancing skin condition. Additionally helpful for scalp health, this vitamin may help to lower dry, flaky skin on the scalp and possibly dandruff.
Two bananas a day will give your body the vital minerals it needs to maintain better, more glossy hair and glowing skin. Together with good skincare and hair care habits, this natural approach to beauty can help you get from inside a brilliant complexion and vibrant, healthy hair.
