10: Radiant Skin and Hair Benefits Associated with Regular Banana Intake
Many people looking for natural beauty treatments want for good skin and beautiful hair. Fascinatingly, two bananas a day could help you reach these objectives because of their high nutritious value and natural, delightful approach to improve your looks from the inside out.
Packed in vitamins and minerals, bananas help to nourish hair and enhance complexion. Bananas' vitamin C helps collagen synthesis, thereby improving skin suppleness and lessening of fine lines or wrinkles. This strong antioxidant helps to preserve a young skin by shielding it from environmental stresses and free radical damage. Moreover, vitamin C helps scalp health by encouraging blood flow required for ideal strength and development of hair.
Bananas' high silica content helps strengthen connective tissues, especially those in charge of preserving normal skin suppleness, therefore promoting a young complexion. Further boosting skin health and maybe slowing down the aging process of the skin, silica also is absolutely vital in the production of collagen.
Furthermore, part of the vitamin B complex, biotin helps to prevent dryness or brittle strands and stimulates good hair development. Keratin, a protein used in structural basis of hair, is produced from biotin. Frequent banana intake can assist guarantee sufficient biotin intake, hence perhaps resulting in stronger, shinier hair.
