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7. Reduces Risks of Alzheimer’s Disease
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Promising findings from studies looking into the relationship between naturally occurring onion chemical quercetin and Alzheimer's disease have come back. Research show that meals high in quercetin could help to lower the risk of Alzheimer's disease development. This is ascribed to quercetin's antioxidant qualities, which shield brain cells against inflammation and degeneration—two main causes linked to Alzheimer's disease.
Onion neuroprotective properties go beyond their quercetin concentration. Significant in the development of neurodegenerative illnesses, the sulfur compounds present in onions have been demonstrated to help lower oxidative stress in the brain. Together with other antioxidants, these substances form a protective layer surrounding neural tissues, therefore perhaps slowing down the course of cognitive decline.
Moreover, onions are high in vitamin B6 and folate, elements absolutely vital for mental health and cognitive ability. These vitamins help control homocysteine levels in the blood; excessive amounts of which have been connected to a higher risk of Alzheimer's disease and other kinds of dementia. Regular onion intake can help to preserve ideal levels of several vital elements.
Including onions and other foods high in quercetin into one's diet will help one naturally and effectively promote brain health and reduce the risk of Alzheimer's, therefore adding to a preventive dietary plan against cognitive decline. Together with other good lifestyle choices, this diet may provide a complete plan for preserving cognitive ability as we get older.
