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1. Have Many Antioxidants
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Embracing onions will help you shield your health from the negative impacts of tobacco smoke and radiation. Loaded with antioxidants like quercetin, onions fight free radicals, therefore lowering the risk of cancer, heart disease, and diabetes. Including onions in your diet strengthens your defenses and supports general health.
Onions have especially remarkable antioxidant value; quercetin is among the most powerful. Because it can neutralize free radicals—unstable chemicals that might damage cells—this flavonoid compound has been much investigated. Including onions in your everyday diet helps your body naturally fight oxidative stress.
Furthermore adding to their total antioxidant profile are onions' other beneficial components, allyl propyl disulfide and sulfur-containing amino acids. These substances cooperate to improve the body's defenses against dangerous poisons and against chronic disorders. Regular onion intake can help strengthen your immune system, lower cardiovascular disease risk, and even possibly lower some kinds of cancer risk. Raw, cooked, or pickled, onions provide a flexible and great approach to boost your antioxidant count and promote your long-term wellness.
