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To lose weight is not too fast, but to learn to eat smart, so that you don't have to go hungry, you can also control your calorie intake and let you lose weight slowly.
The more you learn, the faster you will lose weight
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1. Choose a smaller plate for dinner
The study found that people who eat in large bowls will increase their food intake by about 5%—10%, while people who eat in smaller bowls can unconsciously reduce their food intake, thus achieving the goal of controlling calorie intake.
We can change the dishes in our house to a smaller size so that we can cook less, which can slowly reduce the stomach capacity.
2. Don't let yourself be hungry for a long time
Moderate hunger can promote the body to decompose fat, but the prolonged excessive need will only induce gastrointestinal diseases, and the body will also feel famine. In order to maintain the life value, the body will actively reduce the calorie intake, and the body muscle will lose faster than fat. You will also have fatigue, anemia, and other health problems.
3. Distinguish between greedy and hungry
Sometimes you are not hungry and always want to eat. But you are not hungry
When greedy, we must divert our attention and let ourselves busy instead of indulging ourselves. It is easy to get fat.
When you want to eat, you can try push-ups, jumping on and off, and rope skipping to increase your calorie consumption. At this time, your appetite will also decline.
4. Eat more fatty foods
What is fat afraid of? They are afraid of lightly processed, natural, low-calorie foods rich in dietary fiber, such as cabbage, broccoli, carrots, tomatoes, lettuce, winter melon, celery, cucumber, cabbage, cabbage and other vegetables, and apples, kiwi, passion fruit, pita ya and other fruits. These are all foods that help intestinal peristalsis and inhibit fat accumulation.
