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Uric acid is a compound that results from the breakdown of purines. Purines are found in high amounts in certain foods, including some fruits. When these foods are eaten, the uric acid they contain can increase the level of uric acid in the blood. This can lead to a condition called gout, which is a type of arthritis that affects the joints.
If you have high uric acid, you may need to watch what fruits you eat. Some fruits are known to raise uric acid levels, so avoiding them is essential if you want to keep your levels under control. Here is a list of high uric acid fruits you should avoid.
1. Apples
While apples are a healthy fruit to eat, they also contain high uric acid levels. If you have gout or are at risk of developing gout, it's best to avoid eating apples or limit your intake to a few per week.
2. Bananas
Bananas are another fruit that contains high levels of uric acid. If you're prone to gout or are trying to prevent a gout attack, it's best to avoid eating bananas or limit your intake to a few per week.
3. Cherries
Cherries are yet another fruit that contains high levels of uric acid. If you have gout or are at risk of developing gout, it's best to avoid eating cherries or limit your intake to a few per week.
4. Grapes
Grapes are another fruit that contains high levels of uric acid. If you're trying to prevent a gout attack or are at risk of developing gout, it's best to avoid eating grapes or limit your intake to a few per week.
5. Kiwifruit
Kiwifruit is another fruit that contains high levels of uric acid. If you have gout or are at risk of developing gout, it's best to avoid eating kiwifruit or limit your intake to a few per week.
So, what can you do to help keep your uric acid levels down and avoid a gout attack? The best way to start is by watching your diet. Avoid foods that are high in purines, and make sure you’re getting enough fluids and exercise. If you still have problems with high uric acid levels, your doctor may prescribe medication to help lower them.
