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4. Get some choline.
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Usually teamed with the B vitamins, choline is a water-soluble nutrient. Building cell membranes as well as brain signaling molecules need choline. About 147 mg of choline makes up a hard-boiled egg, roughly 27% of the daily advised intake.
Although it is impossible to overestimate the value of choline in human nutrition, it is nevertheless one of the least appreciated nutrients. Among many body processes, including liver health, brain growth, and nervous system function, this vital molecule is absolutely needed. Enough choline is especially important during pregnancy and early life since it supports appropriate brain growth and might improve cognitive ability later on in life.
Studies have indicated that choline shortage might have major effects including possible brain problems and liver damage. Eggs are especially valuable because they offer choline in a highly accessible form and accompanying nutrients that improve its absorption and use. Eggs are thus a vital diet for cellular health and maintenance since their choline concentration supports the body's methylation activities, which are vital for DNA synthesis and repair.
